What Is The Army Physical Fitness Test

You will be expected to meet ACFT requirements regardless of age or gender as part of your military training.

What is the army physical fitness test. An example of endurance aerobic and strength exercises are push ups pull ups crunches and running. 3-repetition maximum deadlift standing power throw hand release push-up arm extension sprint drag carry leg tuck and a two-mile run on flat terrain. It consists of six events and is graded on a scale with a maximum score of 600. The Armys Basic Training Physical Fitness Test is a three-event physical performance test used to assess endurance.

The Army Physical Fitness Test APFT was designed to test the muscular strength endurance and cardiovascular respiratory fitness of soldiers in the United States Army. The Army Physical Fitness test also known as the APFT is a three-part physical test used to test your cardio fitness strength and endurance during Basic Combat Training. If youre considering joining the United States Army youll be required to meet a variety of standards throughout the duration of your training and career. Related Article Army Uniform Regulations.

It is used to measure a your physical strengths abilities and. Task simulation tests are less common as they are a new development. Soldiers were scored based on their performance in three events consisting of the push-up sit-up and a two-mile run ranging from 0 to 100 points in each event. Physical Test is measuring your ability to pass the Army Combat Fitness Test ACFT.

These domains include muscular strength power cardiorespiratory endurance and speedagility. There are six events to the Army Combat Fitness Test which we will look at in detail. To help you pass weve broken down all you need to know about the test and the APFT Standards. Passing the APFT is a requirement for graduating Basic Combat Training and continuing your career with the Army.

The New Army Combat Fitness Test Starting October 2020 all soldiers will be required to pass the new Army Combat Fitness Test which will replace the Army Physical Fitness Test. Push-ups sit-ups and a timed two-mile run. Army measures physical aptitude through the Army Physical Fitness Test or APFT which requires soldiers to complete three events. One of the tests you will take upon arriving at basic training is the Army Physical Fitness Test APFT commonly referred to as the Army PT test.

The US Armys new test OPAT is a hybrid of the two. The United States Army Combat Fitness Test ACFT is the forthcoming fitness test for the United States ArmyIt was designed to better reflect the stresses of a combat environment to address the poor physical fitness of recruits and to reduce the risk of musculoskeletal injuries for service members. Both the Canadian and UK army fitness tests are direct evaluations of a soldiers physical capability. The Army Physical Fitness Test APFT test uses three events to measure physical fitness.

The minimum requirements will instead vary by job or unit. Scoring on the APFT is based on age category gender number of repetitions performed of the push-up and sit-up and run time. You are expected to pass a modified ACFT the firstweek of CBT and a full iteration of the test during thelast week of CBT. The Armys physical readiness program and physical fitness test must evolve to reduce injuries and empower Soldiers abilities to perform those basic Soldier tasks on an age and gender neutral.

The ACFT was designed to better assess Soldiers abilities to perform common tasks to reflect combat readiness. The Army created a new combat-focused physical fitness test that tests five domains of physical fitness. The test also can affect whether or not you get promoted since scores are used in the Army Enlisted Promotion System.