What Is The Ranger Physical Fitness Test

All trooper trainee applicants are required to pass the Departments standard physical readiness test to continue in the application process.

What is the ranger physical fitness test. Candidates must earn the right to don the tan beret and become a member of the 75th Ranger Regiment. This test measures the muscular strengthendurance of the abdominal muscles which are used in self-defense and high intensity arrest-simulation training. Ranger Physical Fitness Tests For soldiers attending the first phase of Ranger School a special Ranger Physical Fitness Test is conducted for all age groups which is separate from the Army Physical Fitness Test. Ranger approved physical examination DD 2807-1 DD 2808 and copies of all laboratory or specialized consultations dated within 18 MONTHS of course start date.

A timed 15-mile run and 500 Meter Row Sprint. The test is passfail and involves push-ups sit-ups chin-ups and a five-mile run. Ranger Physical Assessment Test RPAT. Candidates must earn the right to don the tan beret and become a member of the 75th Ranger Regiment.

Swim unaided to the ladder and exit the water. To pass RASP earn your Ranger Tab and don the tan beret of the 75th Ranger Regiment Ranger candidates will need to complete the following regardless of RASP level. Life in the Ranger Regiment. The physical readiness test consists of two events.

Ranger Physical Assessment Test RPAT The purpose of this test is to measure all components of fitness strength endurance movement skills using tactically relevant tasks. Military it takes endurance stamina intelligence and mental toughness to become a Ranger. Physical examination standards are IAW AR 40-501 Chapter 2 and 5-3. The student is to press the weight straight up until they have locked out their arms.

And DODI 613003 Section 4 and 5. 15 meter Swim Test Ranger students enter the pool feet first vertical without touching the bottom of the pool or the retaining wall without showing signs of excessive fear or panic. This test measures the students upper body strength for one repetition. Ranger Assessment and Selection known as RASP is an intense eight-week course designed to test a Soldiers physical and mental strength under extreme conditions.

Army Physical Fitness Test PFT with a five-mile timed run Combat water survival test Darby Mile Run event. Further these muscles are important for performing tasks that involve the use of force and it helps maintain good posture and minimize lower back problems. The scores from both tests will be averaged for a total physical readiness test score. The test is conducted on a single fulcrum bench for safety purposes.

AR 40-502 Chapter 4-13. As with any of the Special Operations units in the US. The purpose of this test is to measure all components of fitness strength endurance movement skills using tactically relevant tasks. This test is measured in 5 pound increments.

Learning Step Activity TLO - LSA 3. Minimum score of 240 on the APFT min of 80 in each event and perform 6 chin-ups Complete a 5-mile run in 40 minutes or less minimum 8-minute mile pace. Some of the physical requirements and tests you will be required to take within your first few days of Ranger Assessment are the following.