What Are The Fitness Requirements For The British Army

Want to know more about the initial fitness test when you apply to join the Army.

What are the fitness requirements for the british army. This video shows you all three elements of the test the standard that is r. You must run 2km in 11 min and 30 secs or faster to meet the adult soldier entry standard for many roles. In the British Army the Annual Fitness Test is designed to assess soldiers lower and upper body strength and endurance. Horizontal jump lower limb explosive power Med ball throw explosive upper body power Deadlift lower limb strength Shuttle sprints lower body explosive poweranaerobic capacity Heaves upper body.

Physical fitness requirements ramp up for recruits in Advanced Infantry Training. You might still be able to join if you are. Female over 18 with a BMI between 28 and 30. The Role Fitness Test Soldier RFT S is replacing the Annual Fitness Test as the in-service physical employment standard for Regular Ground Close Combat GCC personnel only thats anyone who has joined the Infantry or the Royal Armoured Corps.

The fitness requirements to join the forces in the United Kingdom UK are quite stringent and vary between the different branches. You will undergo a fitness test which must be passed in order to be admitted. BMI 17 - 27. Standards for Regular Ground Close Combat Personnel.

The PFA is now known as the Soldier Conditioning Review SCR and is made up of six elements. British Army 2 minute press up test As a solider you will need a good level of upper body strength. Then complete the second 24km run immediately afterwards in less than 10 minutes regardless of your age. Normally this is a 2km 12 mile run after an 800m 05 mile warm up jog for between 6 min 30 sec and 7 min.

This modified test includes the briefing course basic requirements and a swim assessment and also part of the pre-selection test. Male over 18 with a BMI between 28 and 32. BMI 18 - 28. This means it is a critical Mandatory Annual Training Test MATT that GCC personnel have to pass each year.

Is intenseTo join Special Air Service whether 21 squadron 22 squadron or 23 squadron one must go through many physical testing and beatdowns to make it. To pass you will need to do the first run in under 12 minutes 30 seconds. The PFA is more than 20 years old and is now considered outdated by the British Army soldiers roles have changed and their fitness requirements must reflect this. If youre looking to join the Army youll be expected to meet the following scores.

The Army was concerned that it had been focussing too much on aerobic fitness realising that if it wanted to reduce the incidence of musculoskeletal MSK injuries it would. Some trades require a faster time. The army advises that those who wish to join should complete a training regime before attempting the entry tests. It could still be possible to join the Army following extra assessments.

The way into SAS. These British Army fitness tests come with guidelines and targets as to what are good scores and what are not. To join as an officer you must be between 18 and 29. The test involves a fast-paced march at fifteen minutes per mile brisk walking pace in full combat gear including the SA80 personal weapon across rough terrain and roads.

If youre looking to join as a soldier youll go through a range of strength and stamina tests as well as a run. The British Army fitness tests include a 2 minute press up test a 2 minute sit up test a 15 mile running test and a sit and reach test. The test was formerly known as the Combat Fitness Test and is still colloquially known by soldiers as the CFT. Graduating requires a fitness test score of 180 points or more with at least 60 points in each of the three.